Get High-Quality Nutrition
Sessions And Become
A Happier
And Healthier Individual
Get High-Quality Nutrition Coaching Sessions And Become A Happier And Healthier Individual
Sage Nutrition is an expert nutritionist serving North-West London and clients online.
We offer personalised nutrition consultations and practical, empowering workshops based on increasing fibre, including lean proteins and healthier fats. We ultimately strive for a diet rich in fibre, wholegrains, plants, lean proteins and healthy fats (most of the time). However, everyone’s journey to get there is very different. Someone may have recently had a baby or a few children and ready to gain her confidence back, someone may be peri or post the menopause, someone may be on GLP-1 medication or prediabetic. Changes that work for one person, may not work for another.
Why the Fibre Fuss?
Fibre, together with lean proteins and healthier fats, keeps us satiated and full for longer periods. Fibre is a carbohydrate found in plant foods that is not digested by our bodies. High fibre diets will help to maintain a healthy weight and keep our bowels moving.
According to Public Health England (2018), The average fibre intake in adults is 19 g per day. Adults need to be consuming 30 g of fibre per day. Fibre protects us by reducing our risk of:
- heart disease,
- colorectal cancer,
- diabetes,
- high blood pressure and
- other diseases.
OUR GUIDING PHILOSOPHY
Sage Nutrition Values:
- Personalisation
- Empowerment
- Honesty
- Accountability
- Kindness
- Nourishment
- Holistic health.
OUR GUIDING PHILOSOPHY
- Offer a personalised journey to each client. Changes that work for one person, may not be easy to implement for someone else. Whether you are a busy mum, going on holiday or have a special occasion coming up, our coaching fits into your lifestyle,
- Empower clients to feel confident in making better health choices.
- Always be honest and transparent with clients with science-backed evidence.
- Encourage accountability through weekly reflections and monthly review calls.
- Coach with kindness.
- Coach our clients to nourish and fuel their bodies. Food is not punishment, it is love.
- Help clients to understand that health is not only about nutrition. We look at exercise, sleep and stress too.
PROMOTING DIVERSITY AND INDIVIDUALITY
At Sage Nutrition, we embrace diversity and individuality. This is why we take a unique, personalised approach to Nutrition. We prioritise your needs and design a bespoke nutrition and lifestyle program tailored to your specific requirements and goals. We consider your likes and dislikes, supplement intake, sleep patterns, exercise schedule, eating time, family set-up, and daily schedule for personal and planetary health harmony.
Our nutrition consultancy is based in North-West London. Our advice is simple and easily adaptable to your lifestyle. Our personalised plans are arranged so as not to interfere with your daily activities. Thus, we invest time in detailed insight into the client’s schedule and lifestyle, which helps to develop a relevant and comfortable approach. No matter what your objectives are to change nutrition, our services are versatile and deep-rooted so that you receive the help that you require to thrive.
OUR MISSION
Nurturing a Happy and Healthy Connection with Eating
Our ultimate goal is always for our clients to love their food, celebrate it, and look forward to every meal while supplying the proper nutrients. We aim to promote better nutrition for health and exercise through interventions featuring feasible and permanent nutrition guidelines. We are here to assist you in understanding the joy of getting nutrients to your body in the right proportion and to face each meal with the same delight and conviction that you are doing the right thing.