Your Journey To A Healthier,
Smarter, And Improved Version
Of Yourself Starts with Fibre At Sage
Nutrition.

Your Journey To A Healthier,
Smarter, And Improved Version
Of Yourself Starts with Fibre At Sage Nutrition.

Are you feeling overwhelmed by the thought of starting another diet and you feel like you don’t have the will to restrict calories any longer?

Do you emotionally/stress eat?

Are you on GLP-1 medication?

Have you recently had a baby or a mum to young children and find it too exhausting to focus on your own nutrition and health?

Are you peri or post menopause and you are frustrated with fatigue and weight gain?

Do you keep losing weight and putting it back on?

Are you ready to finally make sustainable changes and ensure that you are nourished for life?

We realise how the abundance of information on nutrition for health can be overwhelming and discouraging. Sage Nutrition coaches you through nutrition tips and practices unique to your needs. If you want to:

Change your eating habits for the better,
Increase your energy levels,
Improve exercise performance,
Ditch yo-yo dieting,
Learn techniques to deal with stress and emotional eating,
Improve nutrition while on GLP-1 medication,
Or simply optimise a positive relationship with food, we are here to help.

YOUR PERSONALISED
PATH TO HEALTH

Sage Nutrition delivers practical, long-lasting and intelligent dietary guidance which emphasises the important role that fibre plays to improve health outcomes.

Our brand name reflects our commitment to promoting a balanced and healthful lifestyle by incorporating various nutrient-rich foods such as fruits, vegetables, grains, pulses, lean proteins and healthier fats. Our motto is “Protein and Fibre are the Dream Team that Keep you Strong, Satisfied and Thriving (but don’t forget your healthy fats). We understand and respect that everyone’s dietary choices are personal, and our approach is about finding a balance that works for you.

MELANIE'S INSPIRING JOURNEY
TOWARDS NUTRITIONAL SUCCESS

Melanie is the force behind Sage Nutrition. She implements an easy approach that can positively impact people’s lives. Her nutrition journey was not just about gaining knowledge and experience but about a passion for changing the way nutrition for health is understood. She understands the challenges of dietary changes as Melanie has also been overweight, 20 kg to be exact, and it was all down to stress/emotional eating, binge eating and binge drinking in her early teens and twenties. She was also (and sometimes can still be) an exhausted mum after having children and she is currently creating a strong and healthy body to fuel her way to peri and post menopause.

TAILORED SOLUTIONS FOR YOUR
WELLNESS JOURNEY

121 Nutrition Advice / Nutrition Plans

We aim to ensure that eating healthy is fun, manageable, and pleasurable and can easily be integrated into one's way of life. These one-to-one nutrition consultations in North-West London, or online are aimed at helping you develop healthy nutrition and lifestyle habits that suit your needs.

Nutrition Workshops for Organisations

We provide nutrition workshops designed to meet the company's and its employees' demands. Our ultimate goal is for the employer to encourage the employees to create sustainable behavioural changes that result in improved productivity and healthier lifestyles.

WHAT OUR CLIENTS
HAVE TO SAY

Melanie's advice was invaluable when i was trying to lose my last few kilos in the healthiest way possible. As an amateur athlete, i had the difficult task of eating enough to keep up with my intense training, while continuing to grow muscle and lose body fat. Melanie changed my diet for the better, while also teaching me about the importance of increasing my plant and fibre intake, which wasn't even a concern to me at the beginning of our journey together, but which has proved a key part of the changes I've made. Since then, I've reached my goals and improved my fitness performance. I've even had comments from friends about how I look more toned! I then rolled these changes out to my family, including my 5 and 2 year old, which wasn't an easy task, but the recipe’s Melanie gave, they loved. And I like knowing I'm feeding my family in the best way possible - K.G.

“I've learned so much working with you and receiving your support and help with wanting to lose weight, stop ordering so many take-aways and to develop healthy eating habits. You break things down in a way that makes nutrition feel doable, not overwhelming. I’ve seen real progress, both physically and mentally, and I finally feel like I’m on the right track. Grateful to have you guiding me. Thank you Melanie!” – CS

“I’ve loved working with Mel to make sustainable changes to my diet and approach to food. It’s felt like very small, manageable changes which have made a big difference. Mel’s background in psychology as well as being a nutritionist is very valuable. In the space of 4 weeks I’ve lost 2kgs and most importantly I feel healthy. Mel has a very structured program, which for me involved small changes weekly and weekly check-ins to ensure I was setting myself up for success.” -MS

Your Journey To A Healthier, Smarter, And Improved Version Of Yourself Starts with Fibre At Sage Nutrition.