Tuna Pasta for the Busy Parent
Two Ways to Prepare a Tuna Pasta Tuna pasta is a firm favourite in my family and is something that my children will easily eat. Both recipes are quick, easy and delicious. One of them is for when you have more time on your hands and want to enjoy the cooking process more. The other […]
The Five-Step Focus for weight loss during Peri and Post Menopause
Do you believe you have gained weight, and peri and post menopause are the culprits? Do you feel like you are doomed to carry extra weight peri and post the menopause? Do you think you are doomed to have a slower metabolism because of peri and post menopause? Do you usually exercise first thing in […]
Pre-diabetes and Type 2 diabetes: All you Need to Know
What’s the difference between pre-diabetes and type 2 diabetes? I deal with a lot of clients who are prediabetic and they are often confused about the difference between all the different diabetic categories. I am here to help you understand prediabetes a bit better and how it differs from other forms of diabetes. Diabetes means […]